Physiotherapy

These sessions focus on our physiotherapists’ performing a detailed assessment and then utilize a variety of treatment techniques to help restore mobility and assign exercises to improve stability and strength in order to resolve injuries and prevent progression of illness.

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Clinical Pilates

These sessions take a holistic approach to rehabilitation where the physiotherapist combines the principles of Pilates with manual therapy and hands on facilitation to address non optimal movement patterns that may be affecting one’s current injuries.

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Scoliosis Management

These sessions will focus on the Physiotherapist identifying an individual’s curve pattern, provide education on the development of these spinal changes & teach ways to improve postural control, and maintain the corrected posture in their activities of daily living.

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Clinical Yoga

These sessions take a holistic approach to rehabilitation where the physiotherapist combines yoga postures with various modifications specific to the current injury along with manual therapy and hands on facilitation techniques to address non optimal movement patterns.

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Acupuncture

These sessions focus on an anatomical approach to Acupuncture where the physiotherapist inserts thin needles into anatomical points to encourage natural healing. Acupuncture is an ancient, safe and effective alternative to medication as it stimulates the release of endorphins...

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Gunn IMS

These session focus on diagnosing and treating myofascial pain syndromes (chronic pain conditions that occur in the musculoskeletal system when there is no obvious sign of injury or inflammation). This utilizes acupuncture needles to penetrate deep within muscle tissue...

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Manual Therapy

These sessions utilize techniques that involve skilled hand movements and passive movements of joints and soft tissue that are intended to improve tissue extensibility, increase range of motion, induce relaxation, mobilize or manipulate soft tissue and joints, modulate pain, and reduce soft tissue swelling, inflammation, or restriction.

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TeleRehabilitation

These sessions offer delivery of physiotherapy services at a distance, using telecommunications technology as the service delivery medium. Virtual practice relates to all aspects of patient care including the patient subjective interview, physical assessment & diagnosis, treatment, maintenance exercises, consultation and training.

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Consultation Assessment

These sessions are typically done virtually (via Telerehabilitation), over the phone or via email but can be set up in-person with prior arrangements. The intention is to determine the appropriateness of the patient for a specific treatment approach and whether their goals align with the services being offered through the clinic.

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Become your Best Self

"Impossible just takes a little longer..."

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Our Physio Philosophy

Compass Physio will provide a thorough assessment of your current symptoms, explain and analyze the findings in order to purpose a game plan to enable you to achieve your goals and enjoy life to it’s fullest.

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Pointing You in the Right Direction

Health & Wellness is a question of balance, which I discovered as an Olympic Athlete. Since retiring from sport, I have devoted my time and energy to helping others improve their health and well being following injury, illness or loss of fitness.

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It's All About You

Personalized Exercise Programs in Vancouver to Fit Your Lifestyle

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Every Journey Starts with the First Step

Improve Your Movement, Function & Confidence

Compass cares about our patients. We take the time to listen to their issues, hopes, needs, and after a careful physical assessment we prepare a personalized program using our years of experience in helping people regain movement & balance.

Everything You Can Imagine is Real

Whatever your current level of physical condition and ability, Compass can work with you to improve it - Gym Rat or self-confessed Couch Potato, it's time to improve your personal fitness with Compass Physio & Pilates!

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Compass Physio & Pilates offers Initial Assessments so we can help develop a program that suits your schedule and lifestyle.

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Helping You get Back on Track!

Compass Physio & Pilates - Our Services in Vancouver

Physiotherapy

Clinical Pilates

Scoliosis Management

Clinical Yoga

Acupuncture

Gunn IMS

Manual Therapy

TeleRehabilitation

Consultation Assessment

Become your Best Self

Our Physio Philosophy

Pointing You in the Right Direction

It's All About You

Every Journey Starts with the First Step

Improve Your Movement, Function & Confidence

Everything You Can Imagine is Real

Get Started Today!